Intermittent Fasting Unveiled: Benefits, Safety, and Protocols Demystified - Audio and Video
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Intermittent Fasting Unveiled: Benefits, Safety, and Protocols Demystified
Dive into the world of intermittent fasting with "Intermittent Fasting Unveiled: Benefits, Safety, and Protocols Demystified."
This comprehensive ebook explores the concept of fasting, its numerous benefits including weight loss promotion, and addresses the question of safety. Delve into popular protocols such as the 16:8 intermittent fasting and 24-hour fasting, and explore other types of fasting to maximize results. Find answers to common questions and unlock the secrets to successful intermittent fasting for improved health and wellness
Learn all about Intermittent Fasting
Why Fasting?
Religion has long taught the benifits for the mind and spirit, but science is finally catching up! The health benefits of fasting are proving to be the cure for most of the chronic illnesses now being experienced in the West from heart disease to cancer, diabetes, and stress related ilnesses.
Contains Video (1Hour and 17 Min) or Audio to listern and FREE PDF format
Table of Contents
Introduction