Fat Free Forever - Achieve Lasting Weight Loss and Wellness

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Fat Free Forever - Achieve Lasting Weight Loss and Wellness

Embark on a transformative journey to lasting wellness with Forever Fit.

Dive into motivation and mindset techniques, harness the power of visualization and self-hypnosis, and explore the principles of NLP and anchoring for success. Discover the secrets of habit formation, delve into the world of fat-free foods, carbohydrates, proteins, and low GI eating. With expert guidance on eating right, delicious recipes, and tailored meal plans, you'll learn to fuel your body for optimal health. Plus, ignite fat burning with targeted workouts and routines to support your fitness goals. Take charge of your health and embrace a life of vitality with Forever Fit.

I know – you’ve tried everything. Every diet and exercise plan going. At first, everything goes great. You plunge in, full of determination that this time it’s going to be different.

But this time, I promise you, things will be different. So long as you follow the steps laid out in this eBook you can and will not only lose excess fat but keep it off – forever!

How? Because we’re going to work mind and body together to ensure that you start off motivated and stay motivated. You’re going to learn how to get that crucial correct mindset and, what’s more, it’s going to be FUN.

Table of Contents
Index

Introduction 5

Motivation & Mindset 9

Visualization 9

Self Hypnosis 14

Find Something Better To Do! 22

NLP 22

Anchoring 26

Anchoring That New Habit 29

Fat Free Food 33

Healthy Sources of Fat 38

Healthy Sources of Carbohydrate 38

Healthy Sources of Protein 39

Keeping The GI Low 40

Eating Right 46

4 Day Kick-Start 47

Smoothie Recipes 52

Eating Right – Next Steps 57

Eating Plans 57

Snacks 63

Healthy Recipes 66

Healthy Cooking Tips 79

Fat Burning Workouts 83

Working Out Your Heart Rate 85

So What Sort Of Cardio Should I Do? 86

Exercise Sheet 92

Basic Routine 93

Warm Up 94

All Over Workout 101

Cool Down 112

Conclusion 120

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THIS IS A EBOOK PDF FORMAT..

What is an eBook? An eBook is an electronic book, one you read digitally on your computer, laptop screen or on devices called ebook readers. PDF format is a popular format for ebooks. All platforms are able to gain access and read PDF formatting. THIS IS NOT A PHYSICAL BOOK. EBook of 120 pages