Self-Care Secrets: Cultivating Happiness, Confidence, and Inner Peace

Regular price: $4.50
Sale price: $4.50

Product variants

Hurry, only 5 items left in stock!

Free tracked shipping

Free Return

As Per Refund Information

Shipping Information

We provide tracked shipping for every order. The estimated delivery times after shipment are as follows: Australia: 7-18 business days

Return Policy

Returns, Refunds and ReplacementsProducts that are received faulty, damaged, or not as described are eligible for a return, refund, or replacement in accordance with the Australian Consumer Law (ACL). We are committed to ensuring all products meet the standards of quality and reliability expected by our customers. However, please note that we do not accept returns or provide refunds for change of mind. We encourage you to carefully consider your purchase to ensure it meets your needs and expectations.

Product Details

Description

Self-Care Secrets: Cultivating Happiness, Confidence, and Inner Peace

Unlock the path to happiness and inner peace with 'Self-Care Secrets.

This comprehensive guide offers proven techniques, including Cognitive Behavioral Therapy (CBT), positive self-talk, and pampering rituals, to silence your inner critic and banish worries. Discover how to overcome stress and anxiety, nurture self-compassion, and cultivate a healthy glow from within. Empower yourself to navigate life's challenges with confidence and resilience, becoming socially bulletproof as you embrace the transformative power of self-care.

Happiness Through Self Care. Pages 53

When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

The truth of the matter is that most of us mistreat ourselves or neglect ourselves.With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.

Here's what you'll discover in this ebook:

How to use loving kindness meditation
How to use CBT to forget worries and silence your inner critic
How to use ‘positive self talk’ to reaffirm your worth
Why you should take time out to pamper and groom yourself
How to overcome stress and anxiety
How to be kinder to yourself
How to practice gratitude to bring you into the present moment and help you to feel better
You’ll regain your healthy glow and the spring in your step
How to overcome social anxiety. Become socially bulletproof using these techniques
How to change your environment. Looking after your health will help you feel better but what about the current environment around you?

And much, much more!

_____________________________________________________________

THIS IS A EBOOK PDF FORMAT..

What is an eBook? An eBook is an electronic book, one you read digitally on your computer, laptop screen or on devices called ebook readers. PDF format is a popular format for ebooks. All platforms are able to gain access and read PDF formatting. THIS IS NOT A PHYSICAL BOOK.